Copyright © Michael Clark 2010. All rights reserved.
If you can’t sleep, then get up and do something instead of lying there worrying.
It’s the worry that gets you, not the lack of sleep.
–Dale Carnegie
It’s 2:42 a.m.
A short while ago I was awakened by two cats howling outside my window. Unable to get back to my slumbers, it seemed like a good time to write about the social construction of sleep.1
Sleep is a wonderful restorative. The ancient Greeks extolled its virtues as a sacred salve releasing mankind from diurnal cares. And Sigmund Freud called dreams the “royal road to the unconscious.”
Freud’s brightest student, Carl Jung, was equally interested in dreams. Jung felt that our nighttime productions compensated for and guided daytime activity toward a greater, integrated sense of meaning.
Sleep Deprivation and Snake Oils
The Indian mystic Sri Aurobindo had another view. He said sleep is a sluggish, inferior form of consciousness that is best conquered through intense meditation. In fact, Aurobindo claimed to have overcome the need for sleep. Similarly, Christian monks tend to get less sleep than the average layperson.
But on a physiological level, sleep is important. The body synthesizes proteins faster in the cerebral cortex and retina during sleep hours, enhancing growth and restoration.2 Sleep deprivation actually impairs the functioning of the cerebral cortex, the newest portion of the brain in evolutionary terms.
It’s been repeatedly demonstrated that sleep deprivation has harmful effects on memory and contributes to anxiety and even paranoia. Keeping people sleepy is a great way to brainwash, manipulate or indoctrinate. No wonder cult leaders and political interrogators use sleep deprivation to weaken subjects into compliance.
In National Geographic a Harvard neuroscientist claims that US society (and by implication other so-called developed nations like Canada) is “tremendously sleep deprived.” If we don’t sleep well during the night, it’s usually recommended to nap, rest or meditate sometime during the day.
As for the latest sleep-inducing herbs and wonder-drugs, this is a clear case of buyer beware. Scammers more concerned with making money than helping others often have a clever sales pitch (one which postmodern deconstructionists would have a field day with).
For instance, if you don’t get a solid eight hours every night these unscrupulous sellers say you have an illness.3 Then you’re informed that substance X (which they happen to market) is just the thing for you, this being supported by a host of quasi-scientific claims. Your saving medicine may be an extract, a herb or perhaps some other costly snake oil–all to make you healthier, happier and more productive.4
This, of course, is an extreme scenario, one facilitated by cheesy web marketing. On the other hand, there is solid scientific research in support of the responsible use of some herbs and extracts. Healing with herbs is also advocated in the Old Testament (Sirach 38: 1-15) and many people swear by their benefits.
At the same time, however, a CBC Marketplace documentary suggests that we usually don’t know the full long-term side effects of many herbs (the idea of ’side effects’ arguably being a euphemism for unhealthy effects).
To ingest herbs and oils merely on the reassuring word of an absolute stranger seems unwise. Hopefully mass media marketers of herbs and wonder-drugs will soon be integrated with reliable health officials to avoid some illnesses that may be aggravated by their products. A definite step in the right direction here seems to be the Adverse Drug Reaction Database.
Concerning the normative allopathic sleep medications available today, their use is often a compromise situation due to their oft-downplayed unhealthy and addictive effects. But in certain situations their use can be more positive than negative, providing these drugs are taken responsibly.
The red flag should go up, however, whenever anyone tries to make a fanatical religion out of any kind of treatment–those unimaginative perhaps fearful souls who cling to existing therapeutic frameworks while closing their minds to new possibilities.
New Age Fancies
Many leading New Age figures say the electric lights and general hubbub of modern society have disrupted our natural biorhythms, often called the Circadian rhythm. These pundits of the soul lament that we’ve severed some kind of sacred connection with the natural environment and our distant ancestors.
All this calls to mind romantic myths of the natural man, the natural woman and the noble savage.
But who can really say what’s natural and what’s not?5
Anthropological research suggests that Cro-Magnons and Neanderthals weren’t all that different from contemporary mankind. And they probably awoke in the dead of night much like we do in the 21st century.
Instead of fretting about money or health our ancestors likely worried about ambushes, wild beasts, storms and seasonal climate change.6 Indeed, this BBC story about Neanderthal violence seems to indicate that life in prehistoric times was no cakewalk.
To say that primitive mankind lived in some kind of stress-free, golden age replete with undisturbed nights seems more like New Age fiction than responsible history.
Transpersonal Connections
As to why we awake in the dead of night, in some cases this could be due to transpersonal connections.
The Catholic saint, Faustina Kowalska, for instance, wrote in her Divine Mercy Diary that she rose in the middle of the night in response to distressed souls in need of her prayerful intercession.
During the night, I was suddenly awakened and knew that some soul was asking me for prayer, and that it was in much need of prayer. Briefly, but with all my soul, I asked the Lord for grace for her.7
For some people this kind of scenario is difficult to understand. By way of analogy, it might help to imagine an intern always on call. Suppose there’s an emergency in the middle of the night and she is awakened by her cell. Again, many people today just cannot imagine let alone appreciate this dynamic. It’s far too subtle for the ordinary person steeped in conventional wisdom and a historically relative vision of the universe and beyond.
In many folks’ minds saints like Sister Faustina would be a fanatic or ill. And the tormented souls for whom she intercedes are just figments of her imagination or hallucinations. Sadly, this kind of thinking seems to have crept into certain corners of the contemporary Catholic Church too, a place where a bona fide mystic such as St. Faustina could at one time be just what she was called to be–a contemplative saint.8
Most, however, must hold 9 to 5 jobs to maintain a desired standard of living for themselves and perhaps their families. These people are necessary to industrial society and it’s probably in their best interest to do everything possible to maintain a nighttime sleep pattern.
But let’s not suppose for a minute that this is the natural way when arguably it’s just a choice to participate in a highly conditioned social order, one relative to certain historical moments and locations.
Consider, for instance, India or South America. In these cultures a daytime nap is largely built-in to the fabric of life. In the afternoon stores close down, shutters are drawn and most everybody sleeps.
In the West, leading figures like Mozart, Winston Churchill, Elvis Presley and James Joyce took advantage of the late night hours. Likewise, Jesus Christ prayed through the night.
It’s hard to imagine what kind of world we’d have if these great individuals hadn’t let go of the conventional mores of their time.
By the same token, not everyone is a born artist, politician or spiritual leader. Moreover, it seems only a relative few are able to stand aside and see beyond their culture. In fact, getting a solid eight hours sleep can be quite pleasant. It can be reassuring to fit in with one’s real or imagined status quo, as we did in childhood.
But for most of us childhood is over and it’s time to consider alternatives, especially if our socially constructed understanding of the ‘good night sleep’ isn’t happening any more. Waking up in the middle of the night – or just staying up late – could be seen as an opportunity for productivity and enhanced creativity.
For all we know, it might even be essential to the new global community.
Notes
1. For those unfamiliar with the idea of the ’social construction of reality,’ see Berger and Luckman’s sociological benchmark.
2. It’s conceivable that Sri Aurobindo created these metabolic conditions while meditating, but on this we can’t be sure.
3. Readers interested in the notion of the ‘medical gaze’ are referred to Michel Foucault’s The Birth of the Clinic.
4. Manufacturing and sales departments of allopathic and homeopathic substances tend to downplay the negative short and long-term side effects–side-effects arguably being a euphemism for unhealthy effects. And selling consumable substances on the basis of a partial or skewed reporting of results is scientifically unsound. Along these lines, an internal FDA study suggests that about 2/3 of FDA scientists have lost confidence in that agency’s ability to protect the public from potentially harmful substances. See “Inside the FDA,” CBS.news.com, December 16, 2004: http://www.cbsnews.com/stories/2004/08/26/health/main638721.shtml?CMP=ILC-SearchStories
5. The idea of the natural can be critiqued from sociological, philosophical and theological perspectives. Meanwhile, some maintain that the natural is qualitatively different from the volitional and the spiritual.
6. Ronald Wright’s discussion in A Short History of Progress is worthwhile; part one is freely available in audio here.
7. Divine Mercy in My Soul, p. 319. While the transfer of anxiety may not always be as clear and apparent as with the example of an achieved saint, it seems reasonable to suggest that everyone may be open, in varying capacities, to the ebb and flow of collective emotions and other psycho-spiritual qualities and experiences. In Indian philosophy, this points toward the idea of karma transfer, as outlined by Indologist Wendy Doniger O’Flaherty in The Origins of Evil In Hindu Mythology. C. G Jung and other transpersonal psychologists such as S. Grof similarly speak of syntonic countertransference.
8. (a) Not to ignore the possibility of spiritual deception. Please see ETs, UFOs and the Psychology of Belief and related articles at earthpages.org and earthpages.ca dealing with the idea of discernment. (b) The Church’s organizational structure stresses that the clergy conform (and to some degree laypersons) to a relatively narrow range of officially sanctioned modes of worship and service. And perhaps in an attempt to be ‘modern’ and receptive to the scientific establishment, the Church seems to uncritically embrace some of the more spurious scientific truth claims circulating today. This is no abstract point. In keeping with Michel Foucault’s thinking, giving credence to questionable discourses may have potentially harmful effects on individuals and society.


























