Excerpt from the About page @ alfsbootcampblog.com
About stress & residual stress: Science has uncovered much knowledge about stress and over-stressing in the fields of engineering, architecture & building. Yet very little knowledge about stress & over-stressing where a child’s delicate mind is concerned…especially residual stress. That becomes a retained product in the human physiology out of the stress of traumatic experience to the mind and body…especially in childhood. It could be said that ‘residual stress’ trapped in the mind & physiology, is constantly interfering with the thought process and well-being of the individual.
Note: Certainly the dedicated disciplines of psychology & psychiatry have come to understand much about the mind and it quirks…and full marks for doing so. Because until we understand the mind, we will not understand ourselves or Nature. Plus, evolution demands that we make progress to understand ourselves as a highly intelligent species. Especially if we wish to survive the Technology Age and enter the Age of the Mind on the ladder of unstoppable evolution. It is also not the intention of the author to question the knowledge these disciplines have acquired. Merely to suggest adding another tool to their Medicine Chest to help deal with the growing problems of the mind. This very old tool if accepted, will in time, prove to be a practical method to help dissolve the problems of the mind. Working with and in conjunction with the existing tools & knowledge of psychology & psychiatry…not against it.
The following explanation of the subject matter is kept as simple as possible, because like the mind, it can be a very complex subject. Yet it needs to be explained in simple terms as a first step to grasping its significance. It should be also mentioned, that while the cure for the ailment is lengthy in time, it is simple to administer and not complex. Thus open to all walks of life in its treatment to be administered by the individual themselves. The symptoms of residual stress will be well known to the psychology & psychiatry professions, but not the terminology or cure to be carried out by the patient.
It could be said that every adult human being, has a greater or lesser amount of residual stress left over from our inescapable childhood trauma. The location of which, is centered in the subliminal mind (sub-conscious) and physiology of the human being. If we were fortunate enough to have had a happy, relatively conflict & trauma free loved childhood, then residual stress plays a minimal part in adulthood. But if the reverse is true, then residual stress will undoubtedly debilitate both the child and the adult in later years. For those afflicted with this not uncommon problem, it become a question of ‘physician heal thyself’, because no one else can cure the problem for you. They can certainly help, but the cure rests firmly with the individual. Therefore the responsibly to enable a cure to happen lies firmly with the individual…no one else.
Residual stress trapped in the mind & body is not something we can see & measure. Yet those severely afflicted can certainly feel and experience its debilitating effects…especially in the form of unhappiness, misery, clouded minds & emotional pain. Because the mind of both child & adult, will not function to its full potential with this acquired nemesis. That has been created out of the experience of severe trauma and its retained product of residual stress trapped in the layers of the mind. Superimposed on the matter of the brain is another descriptive for its location..
How the conscious & sub-conscious mind deals with internalized trauma in childhood, is how the conscious & sub-conscious mind deals with trauma in adulthood…out of habit. The thought process of the undeveloped mind in childhood, instantly represses traumatic experience…shuts it off with the power of thought. Out of habit, the adult conscious & sub-conscious mind deals with acquired traumatic experience the same way. It does not want to think about the experience and the protective sub-conscious located ego, shuts it off from conscious thought. Unfortunately, psychosomatic, psychological, emotional and personality disorders eventuate from its sustained suppression. To become locked into the workings of the sub-conscious mind, unable to find outlet through the conscious thought process.
Clarification: When thought is continuously repressed by the protective sub-conscious ego, the energy of the thought becomes trapped in the sub-conscious component of the mind. That means the thought, has not been allowed to flow through the mind to complete its cycle and dissipate its energy naturally. i.e. through speech, emotions and physical expression. Whenever the traumatic experience that caused this interruption of the thought process is triggered, residual stress will build up in the mind out of trapped thought energy. This continuing unnatural process in the mind, eventually causes what is called a ‘nervous breakdown’ or ‘post traumatic stress disorder’ to arise. The mind simply refuses to function or goes haywire and crashes…like the delicate computer it is.
The remedy for this problem is another subject matter not discussed here. But briefly, when we learn to meditate correctly, we by-pass the subliminal component of the mind and its content in the process. We also acquire the ability to leave thought behind and develop a silence in the mind. From that developed platform of acquired silence, residual stress is released naturally, without becoming involved with its process. With time and practice, the retained trauma also begins to dissipate without having to relive its experience. Obviously this miracle does not happen overnight for the many and, for those with long held severe mental disorders, help is still required from the disciplines of psychology & psychiatry.
One size does not fit all…as is Nature’s way.
Everyone is different in how they respond to this unorthodox treatment for severe trauma & residual stress. Some will become easy patients, while others will become difficult patients. Some will make slow progress, while others will make fast progress. Down its path, some may eventually reject any interference to their mind and become staunch objectors of its practice. This denial problem has its roots in the content of the sub-conscious mind and its protective ego…not the intelligence of a human being. The only cure, is to bite the bullet and continue innocently with its harmless practice.
To sum up:
If the patient sticks to the simple path and observes the simple rules, then one outcome is the inevitable end result…the cure. All experience will be different on its inward path to acquire silence and definitely not to acquire words…or the creative imagination of human beings. Because the abstract product that eventually cures the problem, knows not of words or anything physical for that matter. A paradox that is one of many to be found in human beings and ultimately solved through first acquiring the means to solve it.
Kind regards from the author to the reader.
Excerpt from the About page @ alfsbootcampblog.com