Opinion:
Please look over the above-linked article to make sense of where I’m coming from.
For me, it is important not to follow the conventional wisdom – quickly fading – about a good night’s sleep.
As the world becomes smaller through technology and perhaps through human evolution, many of us need to adapt our sleep patterns to reflect those changes.
I am certainly not against getting enough sleep. It’s just a matter of how and when.
And trying to fit yourself into an antiquated box – that is, an old model – of what constitutes healthy sleep patterns could be harmful for some.
Be who you are. In waking and in sleep.
- An old article of mine that could probably use a rewrite. However, it elaborates on what I’m saying here: Wake up! The social construction of sleep
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