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With all the recent bad news, I thought this might be an appropriate counterbalance

I wonder how many violent or suicidal individuals would have turned out differently had their parents read and followed the advice in the above tweet.


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Chinese researchers conclude yoga benefits diabetes patients

Special to Earthpages.org

Researchers at China’s Binzhou Medical University, Xuzhou Central Hospital and Donghua University have concluded that yoga benefits adult patients with Type 2 Diabetes Mellitus (T2DM), said to be one of most frequently encountered metabolic syndromes worldwide.

An abstract of the article “Effects of Yoga in Adult Patients with Type 2 Diabetes Mellitus: A Meta-Analysis” published online at Journal of Diabetes Investigation stated: “A meta-analysis was performed to evaluate the efficacy of yoga in adult patients with T2DM”.

Researchers (Jie Cui, Jun-Hong Yan, Li-Ming Yan, Lei Pan, Jia-Jin Le, Yong-Zhong Guo) summed up in this article accepted on June 29: Based on the evidence, yoga significantly reduces fasting blood glucose (FBG) levels and alters other significant clinical outcomes in patients with T2DM. These results support the idea that yoga-based training is a possible alternative exercise for T2DM management.

In this study, researchers performed a meta-analysis of 12 randomized controlled trials involving 864 patients in United Kingdom, India, Cuba and Iran to determine the effectiveness of yoga in patients with T2DM. The available evidence suggested that yoga can significantly decrease patient FBG, postprandial blood glucose, hemoglobin A1c, total cholesterol, and low-density lipoprotein cholesterol levels and increase their high-density lipoprotein cholesterol.

Meanwhile, Hindu advocate Rajan Zed called the Chinese institutions looking into the efficacy of multi-faceted yoga among diabetic patients “a step in the positive direction”. Zed urged all major world universities to explore various benefits yoga offered.

Yoga, referred as “a living fossil”, was a mental and physical discipline, for everybody to share and benefit from, whose traces went back to around 2,000 BCE to Indus Valley civilization, Zed, who is President of Universal Society of Hinduism, noted.

Mr. Zed further said that yoga, although introduced and nourished by Hinduism, was a world heritage and liberation powerhouse to be utilized by all. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.

According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to a recently released “2016 Yoga in America Study”, about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self image.  Yoga was the repository of something basic in the human soul and psyche, Zed added.


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Meds vs. Meditation – A Simple Answer Just Won’t Do

Today’s tweet links to a story that has some merit but also limitations. The conflict outlined here reminds me of related disagreements between Freudians and Jungians or, perhaps, artsy-literary folk and clinical psychologists.

After studying psychology, sociology and philosophy at the undergraduate level, philosophy and comparative religion for my masters, and then psychology and religious studies for my doctorate, I’ve formed my own opinions on the matter. But they’re not fixed nor dogmatic. I think each person’s unique answer to this conflict depends on

I suppose the last item could overlap with the first and second on the list. But for me, not all spirituality necessarily comes from or is on the same side as God. So the term “spirituality” itself demands some elaboration. This is not the place to do that. I discuss this idea throughout earthpages.ca. Entries relating to numinosity would be a good place to start if anyone wants to learn more.


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Time for “religion” and “spirituality” to bury the hatchet

When it comes to a God, religion speaks of a higher being that is distant from humanity, one that lives in what may be another world, such as heaven. Spirituality stresses that God is within all of us, and there is no separation between humanity and this greater being. (Source: Article in above tweet)

Every time I see this distinction I get the impression that the person making it doesn’t really know what they’re talking about.

For instance, during Catholic Mass it might seem that some people woodenly go through the motions. To an observer they might appear to mumble words and sit or stand from sheer force of habit.  But a mere observer has no idea what’s going on inside their souls.

Speaking for Catholics, some of my acquaintances tell me about their ongoing personal experiences with God, graces, and the spiritual intercession of saints. God is very close for these Catholic churchgoers. Also, the belief about the Eucharist, which many Catholics receive daily, is that the heavenly Christ appears in the flesh, right here on Earth. And for many, that is not just the belief but also the inner experience.

Sometimes when I’m going to Mass and see some unhappy looking passersby near the Church, I’m tempted to say, “Hey Jesus Christ is arriving here in about 10 minutes! Interested?” But I don’t, of course, because I have a pretty good idea what the answer would be.

I bet if a full person, replete with head, arms and legs were to appear out of nothing and broadcast his showtime later that day, the venue would be packed with crowds overflowing out on to the street.  But because the Eucharist is a miraculous and subtle transformation/presence of inner substance but not of gross outward form, only some appreciate it, for whatever reasons. And I get the impression that most non-Catholics, especially non-Christians, just think the whole idea is silly.

Anyhow, I digress. The point is, it does no good to make a black and white distinction between religion and spirituality. Not only is it theologically misinformed but from my experience and from talking with other believers, it is misinformed on an experiential level.


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Spirituality and Style – An oft overlooked dimension

Clothing in history

Clothing in history (Photo credit: Wikipedia)

When I was a college kid I didn’t take too much interest in clothes shopping. I mostly wore what was given to me. One day in a seminar everyone broke out laughing when I made a comment about “ivy league” types. I guess it was the colored cotton sweats and Lacoste (remember those alligators?) shirts that I used to wear. Pretty much all given to me.

Point is, I didn’t think about it too much. Sure, I knew they were “nice” shirts and that the poor didn’t wear them. (Let’s face it, clothes make all kinds of statements). But I also knew that I felt good in those clothes. That’s about as far as it went. I wasn’t consciously trying to elevate myself or put the less fortunate down.

As I got a little older I began to think about the connection between spiritual presence and clothes. Think of a judge, for instance, in all those elegant robes. Would she or he have the same effect if s/he just came to court wearing a pair of jeans? Well maybe, but I don’t think we’re quite there yet.

There clearly is some kind of spiritual connection between clothes and a person. I don’t think the presence is in the clothes, themselves. But it seems that wearing certain garments can bring on or be accompanied with a definite spiritual mark. And that can, as today’s tweet says, give us confidence or make us feel good.

So when the Bible says “care not what you wear” (paraphrase from the New Testament) I have to wonder just where that was coming from. And if it is entirely relevant to making it today. Also, it seems that women had more prohibitions than men.

Why am I not surprised? — MC


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Psychics – fact or fraud?

I consider myself intuitive so cannot rule out the possibility that some people could call up a strong intuitive ability on demand. However, anything I may intuit is always passive. That is, I don’t ask for it. And I don’t stare up between my eyebrows and foam at the mouth. I wouldn’t want to. If anything comes, it just comes automatically any time throughout the day.

There’s lot of room for error in this area. That’s why I believe we should be “scientific” about intuition (or more actively psychic abilities) as much as possible.

How can we be scientific?

Well, it’s not too complicated. Just see if what you intuited or “picked up” is actually true. And if it’s about the future, whether or not it comes true. Also, intuitives should openly admit mistakes, just as any good scientist would.

Okay, maybe it’s not quite that simple. The universe is a complicated place and there could be all sorts of soft, indirect or symbolic intuitions. If you don’t get what I’m talking about, not to worry. It likely means you’re more of a “practical” person and don’t have to concern yourself with the finer points of intuition.

I wouldn’t want a medical doctor, for instance, saying “hold on… I just have to meditate for half an hour to get how to treat you.” No. An MD needs to know all the current data about medical science. And that’s what she or he should be doing. Not to say that some degree of intuition isn’t involved in a good diagnoses. It probably is. In most instance it’s usually best to combine the intellect and the gut.

I have no idea if the alleged psychic in this tweet is for real or not. But I thought this would be a good place to add my two bits on the topic.–MC


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Ramadan: Values of Fasting Connect Islam and Judaism

Fast Day outside Jumma Mosque, Delhi India, 1903

By Rabbi Allen S. Maller

Although the Quran tells Muslims, “Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may (learn) self-restraint,” (Qur’an 2:183); in most Christian countries today, the only people who engage in community wide religious fasting are Jews and Muslims.

Most people in western countries, even religious people, have largely forgotten the spiritual value of fasting for self restraint that is so important in the Jewish and Muslim tradition. That self restraint is realized every year by voluntary community fasting.

But why should people restrict their culinary pleasures? More outrageous, why should we afflict ourselves by fasting?

Don’t most people today think that being happy is the most important thing? Isn’t eating one of the most easily accessible pleasures we have? Why should any religion demand that people restrict their pleasures?

Why should the Qur’an demand that, every year for the entire the month of Ramadan, Muslims fast from first light until sundown, abstaining from food, drink, and marital relations.

Why should the Torah decree a day of fasting for Jews? (Leviticus 16:29, 23:27). For the twenty-four hours of Yom Kippur, Jews (in good health) are supposed to afflict their souls by abstaining from eating, drinking and marital relations.

Can what we do not eat, be even more important than what we do eat? All animals eat, but only humans choose to not eat some foods that are both nutritious and tasty. Some people do not eat meat everyday for religious/ethical reasons. Jews and Muslims do not eat the meat of a pig everyday for religious-spiritual reasons. But this is just a restriction, and not a total fast, because there is still plenty of other foods to eat.

So what is the Torah and the Qur’an trying to teach us by decreeing the importance of an annual period of total fasting? What spiritual benefits occur when we engage in a total fast?

Fasting Buddha

Fasting Buddha (Photo credit: Wikipedia)

First of all, fasting teaches compassion. It is easy to talk about the world’s problem of hunger. We can feel sorry that millions of people go to bed hungry each day. But not until one can actually feel it in one’s own body is the impact truly there. Compassion based on empathy is much stronger and more consistent than compassion based on pity. This feeling must lead to action.

Fasting is never an end in itself; that’s why it has so many different outcomes. But all the other outcomes are of no real moral value if one’s compassion and honesty are not enlarged and extended through fasting. As Prophet Muhammad said: “Whoever does not give up lying and deceiving, God is in no need of his giving up food and water.” (Bukhari)

And as Prophet Isaiah said, “The truth is that at the same time you fast, you pursue your own interests and oppress your workers. Your fasting makes you violent, and you quarrel and fight. The kind of fasting I (God) want is this: remove the chains of oppression and the yoke of injustice, and let the oppressed go free. Share your food with the hungry and open your homes to the homeless.” (Isaiah 58:3-7)

Second, fasting is an exercise in will-power. Most people think they can’t fast because it’s too hard. But actually the discomfort of hunger pangs is relatively minor. A headache, muscle pains from too much exercise, and most certainly a toothache, are all more severe than the pains hunger produces.

The reason it is so hard to fast is because it so easy to stop. The food is all around, and in easy reach; all you have do is take a bite. Thus the key to fasting is the will power to decide again and again not to eat.

Our society has increasingly become one of self indulgence. We lack self discipline. Fasting goes in direct opposition to our increasing “softness” in life. As Prophet Muhammad said, “A strong man is not one who physically overpowers others. A strong man is one who controls himself when angry,” (Related by Al-Bukhari, Muslim, Abu Dawood and Ahmad): and as Rabbi Ben Zoma said, “Who is a strong man? He who conquers his impulses; as scripture (Proverbs 16:32) says, “Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who captures a city.” (Avot 4:1)

When people exercise their will-power and fast, they are affirming their self-control and celebrating mastery over themselves. We need continually to prove that we can do it, because we are aware of our frequent failures to be self-disciplined.

Third in our list of outcomes, fasting is a positive struggle again our dependencies. We live in a consumer society. We are constantly bombarded by advertising telling us that we must have this or that to be healthy, happy, popular or wise.

dates and a glass of milk during Ramadan to br...

dates and a glass of milk during Ramadan to break fasting at sunset (Photo credit: Wikipedia)

By fasting we assert that we need not be totally dependent on external things, even such essentials as food. If our most basic need for food and drink can be suspended for twenty-four hours, how much more our needs for all the non-essentials. Judaism doesn’t advocate asceticism as an end in itself. In fact it’s against Jewish law to deny ourselves normal pleasures.

But in our overheated consumer society it is necessary periodically to turn off the constant pressure to consume, and to remind ourselves forcibly that “Man does not live by bread alone.” (Deuteronomy 8:3)

Fourth, fasting serves as a penance. Though self inflicted pain may alleviate some guilt, it is much better to reduce one’s guilt by offsetting acts of righteousness to others.

This is why, for Jews, contributing to charity is an important part of Yom Kippur. The same is true for Muslims during Ramadan. Indeed, fasting that doesn’t increase compassion is ignored by God.

Also, the concept of fasting as penance helps us understand that our suffering can be beneficial. Contemporary culture desires happiness above all else. Any suffering is seen as unnecessary and indeed evil.

Though we occasionally hear people echo values from the past that suffering can help one grow, or that an existence unalloyed with pain would lack certain qualities of greatness, many today seem to think that the primary goal in life is ” to always be happy and free of all discomfort.”

The satisfaction one derives from the self-induced pain of fasting provides insight into a better way of reacting to the externally caused suffering we have to experience anyway. Taking a pill is not always the best way to alleviate pain especially if by doing so we allay the symptoms without reaching the root cause.

The fifth outcome of fasting is an improvement in our physical health. Researchers at Yale University School of Medicine have published a study (Feb. 16, 2015 online issue of Nature Medicine), showing that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. It is well known that fasting and calorie restriction reduces inflammation in the body.

The sixth outcome of fasting for Jews is the performance of a mitzvah (a commandment from God), which is after all, the one fundamental reason for fasting on Yom Kippur. We do not do mitzvoth in order to benefit ourselves, but because our duty as Jews requires that we do them.

Fasting is a very personal mitzvah, with primarily personal consequences. Fasting on Yom Kippur is a personal offering to the God of Israel from each member of the family of Israel.

For over 120 generations Jews have fasted on this day. A personal act of fasting is part of the Jewish people’s covenant with God. The principal reason to fast is to fulfill a mitzvah. The outcome of your fast can be any of several forms of spiritual enrichment.

Prayer during the first days of the holy fasting month of Ramadhan.

But simply knowing that you have done one of your duties as a religious adult is the most basic and primary outcome of all. As Prophet Muhammad said: “fasting is a shield against evil.” (Al-Tirmidhi Hadith 2)

Finally, fasting should be combined with the study of Sacred Scripture (Torah for Jews, Qur’an for Muslims). Indeed, the more one studies, the less one needs to fast. A medieval Jewish text states, “Better to eat a little and study twice as much, for the study of Torah is superior to fasting.”

Fasting is a very personal, experiential offering. However, though study is also a personal experience, it takes place with a text and/or a teacher. The Divine is often more readily and truly experienced in dialogue with others than in personal self-affliction.

And increasing self discipline is the most wonderful religious outcome of all because it helps us live a virtuous life..

In today’s world most people can find more than enough food to eat. The challenge today is to be strong enough to exercise self control over the daily pleasures of life as well as the obvious evils of hatred and anger.

Fasting is meant to enable us to conquer anger and not let anger conquer us, and to develop our self control; for the vigorous effort of willfully putting up with a religious state of hunger and thirst can well be extended to conquer other defects of human character that lead us into error and sin.

Rabbi Maller’s web site is: www.rabbimaller.com

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