Insomnia and Meditation

By Monique Solares The benefits of mediation have reached far and wide, and more people have been embracing the practice wholeheartedly from every corner of the world. In spite of this, meditation comes with one major challenge and that is keeping alert and focused as you continue to relax and loosen up. Most people have… Read More Insomnia and Meditation

How Life Spawned My Interest In Mind Body Spirit Medicine

By Roger Gietzen When I refer to Mind Body Spirit medicine, I mean that a healthy intellect and body come about spontaneously, when one maintains balance in their life by holding a state of metaphysical well being. Lately, I have found myself experiencing this state of well being more often and for longer time periods.… Read More How Life Spawned My Interest In Mind Body Spirit Medicine