Earthpages.org

The Real Alternative


1 Comment

What Is Spirituality And Its Meaning

English: A woman walking a prayer labyrinth

A woman walking a prayer labyrinth (Photo credit: Wikipedia)

By john johanson

Spirituality can be termed as a process of self metamorphosis either in a manner confirming with conventional religious paradigm or aligned with personal experience and psychological development dissociated from any religious context. In a more general way of things, spirituality may imply any sort of purposeful act or a delightful experience. There is no definition for spirituality that is carved in stone. It is a subjective topic that is disposed to personal opinions.

There are plenty of spiritual books online that present their readers with a unique opportunity to delve deep into the world of spirituality and understand its various meanings. These online spiritual books are a great resource for readers to bask in the wealth of knowledge that has the power to enlighten even the darkest corners of our minds and soul in a manner no other thing can. Knowledge is the ultimate aphrodisiac that can stimulate even the more sterile minds.

In earlier times, spirituality and religion were considered interconnected. As the society altered itself to the changing times, the prudish moral climate gave way to a more liberal and tolerant social atmosphere and the meaning of the word spirituality also changed. The concept of spirituality alienated itself from the ideas of religion. This new found meaning of spirituality was based more on a subjective approach.

Cortona, Rome, Florence

Cortona, Rome, Florence (Photo credit: Wikipedia)

The difference between spiritualism and religion was discerned with greater conviction by the modern day world. The upsurge of secularism also spurred this modern day approach towards spiritualism. The people developed a broader perspective that was built around logic and rational thinking. This novel perspective conveys the belief that a spiritual experience is the nucleus of spirituality. This particular notion has been much hyped by the western culture. Spiritual experiences may incorporate being in touch with a greater reality, resulting in a more complete self.

This self metamorphosis ensues in evolution of a kind. We evolve spiritually and our spirit is subjected to liberation from mundane worries. The fast pace of the modern day world demands a lot out of us. This incessantly demanding nature of our lives leaves us with no time to think and ponder about our inner being. We often forget that we as human beings have a specific purpose to our existence and that purpose can only be found by exploring our inner self, our spirituality. We need to acknowledge the fact that only by exploring our inner self; we can lend purpose and context to our otherwise meaningless struggle to exist.

Article Source: http://www.articlesbase.com/spirituality-articles/what-is-spirituality-and-its-meaning-7216287.html

About the Author

Thank you for reading this article.


8 Comments

Attention Spiritually Sensitive People and Empaths: 9 Things You Must do to Feel Better

Image via Tumblr

Author: Mystic Twins

An empath is a highly sensitive person who can feel the emotional and physical states of people around them. This, of course, can be problematic for the individual while walking through crowds or being around people who are in a negative state of mind.

They also have the ability, if they set aside any bias or emotional attachment, to sense truth and the motives of others.

Unfortunately, there are many people who are highly empathic and don’t realize it. They struggle daily with not only their emotions, but those of everyone around them. Some attempt self-medication with alcohol or drugs, or are prescribed drugs, that compound the issue, by doctors who don’t understand the problem.

Thankfully, if you’re an empath, there are other ways to deal with it. Below are things we’ve learned, as empaths, that we must do if we want to feel good on a daily basis.

1) Diet is key. You must be careful about how you fuel your body. Sugar and junk food will affect how you feel more so than other people, so it’s best to avoid it as much as possible. Also, go easy on fruit sugar and make sure you are getting enough quality protein (not non- fermented, processed soy).

Image via Tumblr

2) Regular exercise makes everyone feel better, and it’s especially important for empaths. You don’t need to go to a gym to exercise, of course, and a crowded gym might not be the best place for you.

3) Make sure to schedule alone time to recharge; reading or walks in nature are two good ways. Regular solitude is a healing balm to the spiritually sensitive.

4) Be careful of who you allow in your inner circle. Don’t try to save toxic people.

5) Meditate daily to clear your mind and calm your energy. There are many ways to meditate. For beginners, we recommend just sitting quietly with your eyes closed, and focusing exclusively on your breathing, a mantra, or counting from one to 500.

6) Burn white sage or use other energy clearing and protection methods to keep your space energetically clean. We’ve written other articles about helpful psychic protection tricks. The more you use them, and the more faith and confidence you have in your ability to use them, the more effective they will be.

7) Know that you always have access to spiritual help and protection from the other side. We call upon Arch Angel Michael for clearing and protection often, and there’s no such thing as asking for too much help of him, or other helpful guides and beings of the Light, or God.

8) When you are feeling down, anxious, or otherwise negative, stop, breath, and ask yourself, “Are these feelings from me or someone else?” even if you are alone, you may be picking up other people’s thoughts or energy from many miles away. You have the option to reject outside, negative energy and the right to feel good. Stand your ground and refuse to take on the energy of others. Sometimes you just have to not care.

empathy

empathy (Photo credit: glsims99)

9) Finally, you need to be aware of the information we’ve shared previously about spirit attachment and possession, which can be more of a problem for empaths. A weakened energy state, due to various reasons such as excess drinking, drugs, or stress, can inadvertently invite toxic energy in the form of stray souls, entities, or even demonic energy, which can greatly interfere with all areas of your life.

It isn’t easy maintaining a balanced state of mind as an empath but following these tips will help you feel better. You’ll also have more energy to use your empathic ability in positive ways, such as being able to understand others’ perspectives acutely well, and offering guidance when appropriate.

Copyright © Stephen Petullo, Scott Petullo

Article Source: http://www.articlesbase.com/mysticism-articles/attention-spiritually-sensitive-people-and-empaths-9-things-you-must-do-to-feel-better-6632364.html

About the Author

Scott Petullo and Stephen Petullo help people make the most of their spirituality. The free Direct Your Destiny e-book can help you get on the right path with time-tested, invaluable spiritual tips, methods, and insights. Includes 13 Spiritual and New Age Myths and 11 Questions to Ask Before Hiring a Psychic. http://www.holisticmakeover.com/


3 Comments

The Power of Attitude

Image via Tumblr

By Steve Sekhon

I was recently speaking with a friend and remarked ‘attitude is everything.’ Even though the comment sounded marginally trite at the time, the idea kept coming back to me throughout the day. Do I really have control over my attitude? Can changing it actually transform my life?

It became crystal clear to me that I’m free to hold whatever attitude I choose, whenever I want. It is this choice that creates my experience of life.

It can be easy to forget this obvious truth on those days that I feel I’m swimming against the current. But even then I know that, when I’m consciously aware, how I respond to life is entirely up to me.

The attitude I have about the events in my life creates my emotional and psychological experience of it even more than the actual events themselves.

I determine what I think should be happening and consequently how I’ll feel if things don’t quite work out the way I planned. I decide if I’ll be discouraged, happy, critical or sad. I define what success or failure means. I determine the way particular outcomes will make me feel. I am the only one who can decide to tune my attitude by selecting who I spend time with and what I do.

When I focus my attention on things that encourage, support and enliven me, I reap immediate and positive dividends. When I give my attention to problems, constraints and fearful potentialities, the results don’t feel nearly so good. They actually make me more likely to see my life and the world in a negative light. The more I experience disappointment from my negative expectations, the less reason I see to be joyful. The longer I do it, the less choice I feel I have.

I can change my habits from ones that don’t serve me to ones that do. I can cultivate a daily practice or join authentic happiness coaching that helps keep me on track. I can read daily words of encouragement, surround myself with positive people and make a point of noticing when I’m being negative.

The more I stay aware, the more I realize that I’m as free to choose my attitude, as I am to select a flavor at an ice cream parlor. The difference between a trip to the dessert shop and the spontaneous choice of attitude is that the former is a one-time event, while the latter can create a beautiful or vicious cycle that affects my entire life.

Tendencies we may have toward resentment, generosity, victim consciousness, self-confidence, fear, trust, self-acceptance, or self-hatred are obvious to everyone we encounter, but sometimes we take our own approach to life for granted without being aware of our power to choose it.

When we realize that it’s not the conditions in the outer world but our attitudes about those conditions that cause us to feel the way we do it can be an enormous game changer.

Others pick up on our attitudes, subconsciously or consciously, and respond to us accordingly. Whatever opinion we have of the world will be mirrored back to us and we’ll feel justified for holding it because the evidence to prove it shows up repeatedly. Our attitudes essentially create a self-fulfilling prophecy. That’s why it’s so important to find some high quality and easy-to-digest daily words of encouragement that keep you on track.

If you’re having difficulties with someone in your life, look for just one quality you like and see if you can find compassion for the rest. If you’re having problems at work, try focusing on what’s going well instead what’s not. Keep your attention on what you appreciate in every person, place or thing in your life and watch the situations evolve and improve. Notice the words you use and remind yourself that the perceptions you form are simply the result of how you characterize what you see.

If you want an easy and powerful reminder to help you maintain this practice, subscribe to daily words of encouragement and receive them in your inbox everyday. It could change your life!

Article Source: http://www.articlesbase.com/religion-articles/the-power-of-attitude-6656916.html

About the Author

Steve Sekhon and Jarl Forsman are the founders of GratitudeTwentyFourSeven.com, which produces courses, workshops and daily messages to remind you of wisdom (which you already know) that will help you get unstuck, enjoy life and be more fun to be around.

Related articles


4 Comments

Lucid Dreaming – What Is Lucid Dreaming?

Image via Tumblr

Author: john

Lucid dreaming is the process of dreaming while you are still awake or at least consciously aware that you are dreaming. This is different than daydreaming, which is simply a short-term attachment of one’s immediate surroundings where it looks the subject is simply ‘dazing off’ or has a blank stare. Unlike lucid dreaming the subject is awake and alert during a daydream and they can easily be brought back to reality.

They generally happens at night when the subject is attempting to sleep. The primary factor of lucid dreams that sets them apart from regular dreaming is the subject has full control and influence over their dream. In this manner they can essentially ‘control’ their dreams. It has been extensively researched by the scientific community and there has been much debate about its existence, although current scientific theory is that it does exist and can be controlled to some extent.

However, the results cannot be achieved by everyone. It can be a very difficult process to initiate a lucid dream and actually control the dream once you’ve established one. The most common type of lucid dream occurs when the user is already sleeping and they start dreaming. At some point during the dream the subject becomes aware that they are sleeping but also dreaming at the same time. While the subject is not ‘awake’ per se, they are able to exhibit some degree of control over the dream and control the subject matter.

English: Zhuangzi dreaming of a butterfly (or ...

Zhuangzi dreaming of a butterfly (or a butterfly dreaming of Zhuangzi) (Photo credit: Wikipedia)

The other type which is much less common is called wake-imitated lucid dreaming. This of it is much more difficult to achieve and can only be achieved with practice, determination and meditation. There is no apparent lapse in consciousness (such as falling asleep) upon entering a wake-induced lucid dream. Instead, the subject simply goes from being awake to dreaming while at the same time being aware of their surroundings, the time of day, where they are, who they are, etc. Scientifically a wake-induced lucid dream occurs when a subject enters R-E-M sleep mode without even realizing it. This phenomenon is known as losing self-awareness when exiting the waking state and entering the dream realm.

It can be very difficult to achieve but the results from doing so can be incredible. Oftentimes people use lucid dreams to find out their path in life, fix nightmare problems, determine their future and recover from past issues in their life that may be haunting them.

Article Source: http://www.articlesbase.com/meditation-articles/lucid-dreaming-what-is-lucid-dreaming-6558325.html

About the Author

John Wonder – Please Visit: What-Is-Lucid-Dreaming


2 Comments

Future of human consciousness involves ‘third eye’ pineal gland?

Image via Tumblr

By Steve Hammons

Originally posted at Joint Recon Study Group 3/28/14

The pineal gland is a small, pine cone-shaped gland variously reported to be about the size of a grain of rice or a pea, and located in the center of the human brain between the two hemispheres, above and behind the pituitary gland.

It is also referred to as the pineal body, epiphysis cerebri, epiphysis and “third eye.” The name “pineal” is derived from the root word “pinea,” Latin for “pine cone.”

From ancient human history to modern scientific research, the pineal gland is linked with human consciousness and special awareness and perception. It has been explored as part of various spiritual traditions throughout human history.

René Descartes, the French philosopher (1596-1650), called the gland “the seat of the soul” and referenced it in some of his writings.

The gland contains photoreceptor cells and tissue, rods and cones, like those in the eye. And, reportedly, like the eye, it is connected to the brain’s visual cortex.

INNER VISION

The pineal is involved in the production the hormone melatonin, a chemical that responds to, and regulates our responses to light and darkness, the seasons and sleep patterns. The gland is also associated with the production of the important neurotransmitter serotonin.

Other species of animals also have a parallel gland. The pineal contains magnetite, the magnetic material found in birds and other animals that is believed to be associated with navigation. The pineal appears to be possibly or partially inactive or dormant in other species too, like it is in many or most humans.

The so-called “opening of the third eye,” or increased activation of the pineal, is associated with an alleged neurological phenomena often called “the rising of the kundalini” in the Hindu tradition.

This process is suspected to be the manifestation of some type of cohesive energy that integrates and rises within and around the spinal cord, and in the brain and human consciousness. It apparently involves some type of sub-neurological quantum energy.

Medical researcher Rick Strassman, MD, of the University of New Mexico, has conducted research suggesting to him that the pineal gland may be associated with the neurotransmitter dimethyltryptamine (DMT), nicknamed “the spirit molecule.” The pineal is also associated with other neurotransmitter chemicals linked to certain types and levels of consciousness.

In addition, the gland is believed to be connected with aging. The pineal goes through phases of transition in childhood, puberty and adult aging. The pineal may become less active as we age.

The accumulation of certain chemicals in the body and other factors in our modern environment might also play a role in diminishing the healthy functioning of the gland, some researchers claim. However, there are theories about how healthy activity of the pineal gland can be restored.

HEALTHY FUNCTIONING
Various forms of meditation, Yoga, health practices and other innovative approaches are reported to help activate the pineal gland. Many people believe that these kinds of activities assisting with the stimulation of the pineal help people perceive and tap into spiritual and quantum dimensions and realities. General psychological, emotional and physical health might also be improved.

During the opening of the third eye a number of cascading physiological, neurological, biochemical, psychological and emotional effects may occur, according to some researchers.

The process may occur sporadically and intermittently, and it may have components that are disorienting, confusing or even upsetting to the person experiencing them.

At the same time, many of these effects may be quite pleasant or even blissful, giving the experiencer the feeling of connectedness and wholeness with larger spiritual realities that can reportedly be very comforting and insightful.

What each of us has become accustomed to as our “normal” consciousness might be changed in significant ways by the activation of the pineal gland and the kundalini process.

If increased healthy activity of the pineal gland were to occur within the human population at a more robust rate and scope, and effective perception of spiritual and quantum realities also increased as a result, human evolution could take a leap forward.

Such a development might be helpful in getting us to, and past an important tipping point in the development of our species.

About the Author

Steve Hammons is the author of two novels about a U.S. Government and military joint-service research team investigating unusual phenomena. MISSION INTO LIGHT and the sequel LIGHT’S HAND introduce readers to the ten women and men of the “Joint Reconnaissance Study Group” and their exciting adventures exploring the unknown.


Leave a comment

The Science Of Meditation – Part 2

Image via Tumblr

About The Logistics: The Mechanics: The Simplicity: Avoiding Complications:

Page by page instruction on how to individually self-implement the practice of Correct Meditation, along with its introduction, has yet to be posted on this Web Site @ www.alfsbootcampblog.com. It will be posted in the Boot Camp section, not on the About page. Primarily, the About page is directed at the highly educated in society and particularly the disciplines of Science & Academia. That is not to say that others with lesser education, will not understand the content on the About page. But many others in society may struggle with its content, they should not have to struggle with the revised content on the boot camp pages.

Personal one-on-one instruction of Transcendent Meditation, is the correct way to learn the technique of its simple practice. But, it is possible with written clear instructions to self-implement its technique…and very necessary, for those having to wait years to receive personal instruction. For those in this category, very close attention to its written instruction is most important. So careful reading of that simple instruction, is very necessary to avoid making-it-up as you go along. Sooner or later, the means will arise in your town, to receive personal one on one correct instruction on its technique. Be patient and considerate of the enormous logistics involved, to reach everyone in society with its one-on-one instruction.

Note: Obviously we are talking in years for everyone in a Nation to receive personal instruction on its technique. So it is very necessary logistically, that the one-on-one teaching of meditation, starts in the Higher Education system & Government and eventually works its way through society. This is the practical way, the fastest way and the order out of chaos way, to implement Correct Meditation in a Nation.

It is also very necessary for anyone practicing Transcendent Meditation, to understand that acquiring silence in the mind, is the whole objective of sitting down for two twenty minute sessions a day. So it is important to create the habit to remind our self, to directly aim for that stillness in the mind when commencing its practice. Otherwise the mind will continue with its old habit of constantly thinking about things and over-ride the principle objective. It takes time and practice for the mind to adjust itself to new habits, so fighting this old habit with your thoughts every time you sit down to meditate…is a no no with an extra no thrown in for remembrance.

Note: The process takes care of itself, that is why it is called a simple technique by the author and open to any adult to practice. Children are another matter where Correct Meditation is concerned, requiring expert one on one tuition owing to that fact they have not reached adulthood. Nothing mysterious about that fact, just common sense. Common sense that children lack, until the mind grows to develop the reasoning processes of the intellect in adulthood. Those reasoning processes of the mature adult, allow the adult to digest its written instruction thoroughly and apply it to the letter when self-administering its technique.

The other complication, that the conscious mind has little control over until it expands, is the all important sub-conscious driven ego. The ego and its subliminal thought process, has developed (evolved) in our human evolution, to automatically protect the created identity and conscious self of the individual…and that includes its belief system indoctrinated in childhood. To avoid the ego automatically taking over the mind with thought during the practice of meditation, learn to realize this takeover when it happens with the awareness of the mind. Understand the awareness of the mind is not thought, and it will eventually expand with the practice to become aware of that distraction. You will know this distraction when it arises, because you will have stopped intoning the mantra and replaced it with thinking about something.

Note: As soon as you realize with the awareness, that you are thinking and not reciting the mantra, gently…repeat gently, go back to intoning the mantra. You will eventually master this distracting process of the ego with time and patience. The ego and its sub-conscious thought process in the mind, will eventually acquire the habit to remain quiet when you are intoning the mantra…if you follow this advice. When that happens, you will be able to spend most of that twenty minutes out of thought…and not in and out of thought. But, it does take time and everyone is different in the time it takes, to master that distraction of the ego and its activity.

That brings us to understand, that the practice of meditation is very…repeat, very personal. The experience out of the practice is also very…repeat, very personal. As such, learn to keep it personal. Along with all experience that that arises out of its practice. In doing so, you are respecting its ancient tradition and respecting the quality of Abstract Consciousness that comes out of its regular twice daily practice. We will not consciously realize that Abstract Consciousness growing in the mind…definitely. That is why we do the practice and forget all about it afterwards and become busy.

Note: Life & Nature demands that activity of us…nothing to do with the author, he is only giving the instruction and help. So setting up chat pages on the Internet and telling all & sundry about your personal experience, is a no no with an extra no for good measure. That respect & dignity, is a powerful influence in the spiritual workings of Nature, that reaps invisible dividends down the track of life. How does the author know all this? Because he has been there and back to bring this information to you. It is your turn now…if you want it to be.

To conclude with a brief history, understanding & meaning of the word mantra; to help clear up misconceptions and satisfy the natural curiosity of the inquisitive mind. A mantra has no physical attribute, it is a abstract non-physical vibration. By that, we mean it is a vibration manifesting out of the Absolute Consciousness that sources everything in Creation. It has no conscious meaning. The science of mantra’s, is exclusive to those who have acquired the fullness of Absolute Consciousness and the fullness of Spiritual & Physical Consciousness in their life. Those human beings have been extremely rare throughout the history of mankind. When they are here, the knowledge of mantra’s is always revived and renewed in that civilization. They have now been renewed in this global civilization.

Note: To say more than this at this point in time, is not productive in or out of boot camp. We need to climb further up the ladder of spiritual evolution first as a species. The means to do that, is through the regular twice daily practice of Correct Meditation and the knowledge of mantra’s.

If the mind cannot accept this new information to the world, then it is not fair…or productive, to blame the subliminal mind or call the ego immature. As the writer has done (for a positive purpose) in a previous article. Denial, sub-consciously protects the conscious mind of the individual and the more intelligent the mind, the more convincing that instant denial is to the listener. The only way around this automatic protective mechanism of the ego, is to become conscious of that fact and try the practice of Correct Meditation. No harm can come to the individual through its practice, only the creative imagination of the mind can bring harm to this simple uncomplicated practice.

Note: That last fact, is always good to remember through all internal experience in the complex mind. Because the imagination of the creative mind and the thought process of the subliminal ego, are not required during the effortless practice of Correct Meditation. So send them on holiday when practicing its technique and your mind, will be very refreshed when they return to remind you who you are.

Summing up: The continuation of this Article will be found in in a future article called, The Technique. It will be posted when the time is right for it to be posted. That depends on how fast Universities can expedite setting up the logistics, for the establishment of a new science discipline in their busy curriculum. I can say to the Principles of those Universities, that the necessary funds will be forthcoming, if the process is enacted & forthcoming…not otherwise. You will have to trust me on that statement, a trust that can be found in the sincerity of all my words to you. It is very necessary for the harmony of society, that the inauguration of that new discipline, coincide with the release on the Internet of the article called The Technique. It will only complicate this necessary process, if the author is compelled to elaborate further on the subject…at this point in time.

Note: To release that article called The Technique on the Internet, it is not necessary for every University in a Nation, to establish a Department & Faculty for the Science of Meditation immediately, only one. It is also important to inaugurate that new Department, with a simple but dignified ceremony. Further elaboration of this polite request to the University in question, will be forthcoming if requested. Just to add that Ceremony, when conducted with dignity & appropriate words, has meaning & influence far beyond out physical senses to evaluate. Like the original knowledge of mantra’s, its subtle meaning has become lost with the passing of millenniums. We still conduct ceremony in society as part of tradition, but the real purpose of its function has long since faded into obscurity.

Postscript: This is a personal note to all the Teachers of Transcendent Meditation outside of the umbrella of its Universities. Many of whom, have gone there own way in society for many personal and economic survival reasons. We all have to earn a living to survive in this economic driven world we have created…especially if we have the responsibilities of families. But it is time to return to the official fold and update your understanding and existing teaching of its practice. You will be respecting the founder of your movement by doing so and be of great service to a Nation in the process. You are needed in other words, to enable Correct Meditation to come to fruition in this shared World of ours.

Kind regards to the reader from the author.


Leave a comment

On The Subject Of The Mind

Image via Tumblr

Excerpt from the About page @ alfsbootcampblog.com

About stress & residual stress: Science has uncovered much knowledge about stress and over-stressing in the fields of engineering, architecture & building. Yet very little knowledge about stress & over-stressing where a child’s delicate mind is concerned…especially residual stress. That becomes a retained product in the human physiology out of the stress of traumatic experience to the mind and body…especially in childhood. It could be said that ‘residual stress’ trapped in the mind & physiology, is constantly interfering with the thought process and well-being of the individual.

Note: Certainly the dedicated disciplines of psychology & psychiatry have come to understand much about the mind and it quirks…and full marks for doing so. Because until we understand the mind, we will not understand ourselves or Nature. Plus, evolution demands that we make progress to understand ourselves as a highly intelligent species. Especially if we wish to survive the Technology Age and enter the Age of the Mind on the ladder of unstoppable evolution. It is also not the intention of the author to question the knowledge these disciplines have acquired. Merely to suggest adding another tool to their Medicine Chest to help deal with the growing problems of the mind. This very old tool if accepted, will in time, prove to be a practical method to help dissolve the problems of the mind. Working with and in conjunction with the existing tools & knowledge of psychology & psychiatry…not against it.

The following explanation of the subject matter is kept as simple as possible, because like the mind, it can be a very complex subject. Yet it needs to be explained in simple terms as a first step to grasping its significance. It should be also mentioned, that while the cure for the ailment is lengthy in time, it is simple to administer and not complex. Thus open to all walks of life in its treatment to be administered by the individual themselves. The symptoms of residual stress will be well known to the psychology & psychiatry professions, but not the terminology or cure to be carried out by the patient.

Image via Tumblr

It could be said that every adult human being, has a greater or lesser amount of residual stress left over from our inescapable childhood trauma. The location of which, is centered in the subliminal mind (sub-conscious) and physiology of the human being. If we were fortunate enough to have had a happy, relatively conflict & trauma free loved childhood, then residual stress plays a minimal part in adulthood. But if the reverse is true, then residual stress will undoubtedly debilitate both the child and the adult in later years. For those afflicted with this not uncommon problem, it become a question of ‘physician heal thyself’, because no one else can cure the problem for you. They can certainly help, but the cure rests firmly with the individual. Therefore the responsibly to enable a cure to happen lies firmly with the individual…no one else.

Residual stress trapped in the mind & body is not something we can see & measure. Yet those severely afflicted can certainly feel and experience its debilitating effects…especially in the form of unhappiness, misery, clouded minds & emotional pain. Because the mind of both child & adult, will not function to its full potential with this acquired nemesis. That has been created out of the experience of severe trauma and its retained product of residual stress trapped in the layers of the mind. Superimposed on the matter of the brain is another descriptive for its location..

How the conscious & sub-conscious mind deals with internalized trauma in childhood, is how the conscious & sub-conscious mind deals with trauma in adulthood…out of habit. The thought process of the undeveloped mind in childhood, instantly represses traumatic experience…shuts it off with the power of thought. Out of habit, the adult conscious & sub-conscious mind deals with acquired traumatic experience the same way. It does not want to think about the experience and the protective sub-conscious located ego, shuts it off from conscious thought. Unfortunately, psychosomatic, psychological, emotional and personality disorders eventuate from its sustained suppression. To become locked into the workings of the sub-conscious mind, unable to find outlet through the conscious thought process.

Clarification: When thought is continuously repressed by the protective sub-conscious ego, the energy of the thought becomes trapped in the sub-conscious component of the mind. That means the thought, has not been allowed to flow through the mind to complete its cycle and dissipate its energy naturally. i.e. through speech, emotions and physical expression. Whenever the traumatic experience that caused this interruption of the thought process is triggered, residual stress will build up in the mind out of trapped thought energy. This continuing unnatural process in the mind, eventually causes what is called a ‘nervous breakdown’ or ‘post traumatic stress disorder’ to arise. The mind simply refuses to function or goes haywire and crashes…like the delicate computer it is.

The remedy for this problem is another subject matter not discussed here. But briefly, when we learn to meditate correctly, we by-pass the subliminal component of the mind and its content in the process. We also acquire the ability to leave thought behind and develop a silence in the mind. From that developed platform of acquired silence, residual stress is released naturally, without becoming involved with its process. With time and practice, the retained trauma also begins to dissipate without having to relive its experience. Obviously this miracle does not happen overnight for the many and, for those with long held severe mental disorders, help is still required from the disciplines of psychology & psychiatry.

Compassion is Consciousness...

Compassion is Consciousness… (Photo credit: ConnectIrmeli)

One size does not fit all…as is Nature’s way.

Everyone is different in how they respond to this unorthodox treatment for severe trauma & residual stress. Some will become easy patients, while others will become difficult patients. Some will make slow progress, while others will make fast progress. Down its path, some may eventually reject any interference to their mind and become staunch objectors of its practice. This denial problem has its roots in the content of the sub-conscious mind and its protective ego…not the intelligence of a human being. The only cure, is to bite the bullet and continue innocently with its harmless practice.

To sum up:

If the patient sticks to the simple path and observes the simple rules, then one outcome is the inevitable end result…the cure. All experience will be different on its inward path to acquire silence and definitely not to acquire words…or the creative imagination of human beings. Because the abstract product that eventually cures the problem, knows not of words or anything physical for that matter. A paradox that is one of many to be found in human beings and ultimately solved through first acquiring the means to solve it.

Kind regards from the author to the reader.

Excerpt from the About page @ alfsbootcampblog.com

Follow

Get every new post delivered to your Inbox.

Join 838 other followers