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How Meditation Has Changed My Life

By Karen Hood-caddy

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice:

  • Instead of helping me ‘get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.
  • It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.
  • I feel healthier than ever. No colds or flu this year….
  • Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.
    Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

About the Author

My passion is to help professionals who are tired to letting their personal problems and limitations stop them from having a deeply fulfilling life.

Visit my website at

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Is submission to (alleged) authority always a good thing?


Occult and psychic powers – the curse of meditation

Saint Padre Pio stated: "Through the stud...

Saint Padre Pio stated: “Through the study of books one seeks God; by meditation one finds him”. The Rosary: A Path Into Prayer by Liz Kelly 2004 ISBN 082942024X pages 79 and 86 (Photo credit: Wikipedia)

By Thomas Wright

A staggering amount of information can be found on the internet regarding meditation – a subject that is as vast and deep as the space itself. Most of the information caters to the requirement of glorifying the subject and sheds little light on some ‘not so bright’ aspects.

From time immemorial, meditation has been associated with spiritual development of human beings. Those who are not interested in spirituality also practice meditation for improving their mental and physical well-being. In fact, experiments have proved that meditation can greatly improve the ability to concentrate for long periods of time. Yoga, the oriental way of synchronizing body, mind and nature, also emphasizes on the importance of meditation.

Due to the sheer impact that it can create on the human psyche, meditation rightly deserves all the praise that has been bestowed on it for ages. But as with everything in this universe and beyond, meditation is not devoid of negative fall outs. Although inconsequential for ordinary mortals, these aspects can create a havoc in the mental landscape of serious practitioners and seekers of higher truth.

In essence, meditation soothes the nervous system and helps the meditator to increase his power of concentration. According to oriental philosophy and scriptures, greater the ability to concentrate more is the intensity of thoughts. For a concentrated mind, mental energies are channelized and focused at a particular point of thought.

It is this ability to focus that determines the quality of work for any person, simply because of the fact that every possible action in this universe is a gross manifestation of the subtle thoughts originated from a focused mind. Ripples of strong brain waves pervade the fabric of the cosmos and are converted into forms that are more tangible.

English: Meditation

Meditation (Photo credit: Wikipedia)

However, when a person reaches advanced stages of meditation, his mind becomes extremely powerful and he gains occult and psychic abilities to the extent of influencing thoughts and actions of other individuals by merely concentrating on the subject. This is the most critical stage of one’s spiritual journey that determines whether the practitioner will be able to reach the zenith of spirituality.

Ancient scriptures have repeatedly warned spiritual seekers to ignore these special powers and move forward towards the ultimate goal of realizing one’s true self. It is permissible to exhibit some of these gifts on a few occasions, so that ordinary people can realize the significance of meditation and put their faith on it.

If anyone wishes to serve people for free through his psychic powers, then there are chances that he may get away with it without being trapped by earthly pleasures. However, these powers must not be used to earn money and fame, as these are nothing but distractions that deviates a seeker of truth from his goal. Also, the scriptures strongly advise the aspirants against indulging in shadowy activities for narrow and selfish motives. So, the next time you feel empowered while meditating, be very cautious of the slippery path that lies ahead.

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About the Author

Thomas he has drawn heavily from the experiences he has gained by interviewing Jeanette Jones – a meditation teacher and psychic in Brisbane.


Attention Spiritually Sensitive People and Empaths: 9 Things You Must do to Feel Better

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Author: Mystic Twins

An empath is a highly sensitive person who can feel the emotional and physical states of people around them. This, of course, can be problematic for the individual while walking through crowds or being around people who are in a negative state of mind.

They also have the ability, if they set aside any bias or emotional attachment, to sense truth and the motives of others.

Unfortunately, there are many people who are highly empathic and don’t realize it. They struggle daily with not only their emotions, but those of everyone around them. Some attempt self-medication with alcohol or drugs, or are prescribed drugs, that compound the issue, by doctors who don’t understand the problem.

Thankfully, if you’re an empath, there are other ways to deal with it. Below are things we’ve learned, as empaths, that we must do if we want to feel good on a daily basis.

1) Diet is key. You must be careful about how you fuel your body. Sugar and junk food will affect how you feel more so than other people, so it’s best to avoid it as much as possible. Also, go easy on fruit sugar and make sure you are getting enough quality protein (not non- fermented, processed soy).

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2) Regular exercise makes everyone feel better, and it’s especially important for empaths. You don’t need to go to a gym to exercise, of course, and a crowded gym might not be the best place for you.

3) Make sure to schedule alone time to recharge; reading or walks in nature are two good ways. Regular solitude is a healing balm to the spiritually sensitive.

4) Be careful of who you allow in your inner circle. Don’t try to save toxic people.

5) Meditate daily to clear your mind and calm your energy. There are many ways to meditate. For beginners, we recommend just sitting quietly with your eyes closed, and focusing exclusively on your breathing, a mantra, or counting from one to 500.

6) Burn white sage or use other energy clearing and protection methods to keep your space energetically clean. We’ve written other articles about helpful psychic protection tricks. The more you use them, and the more faith and confidence you have in your ability to use them, the more effective they will be.

7) Know that you always have access to spiritual help and protection from the other side. We call upon Arch Angel Michael for clearing and protection often, and there’s no such thing as asking for too much help of him, or other helpful guides and beings of the Light, or God.

8) When you are feeling down, anxious, or otherwise negative, stop, breath, and ask yourself, “Are these feelings from me or someone else?” even if you are alone, you may be picking up other people’s thoughts or energy from many miles away. You have the option to reject outside, negative energy and the right to feel good. Stand your ground and refuse to take on the energy of others. Sometimes you just have to not care.


empathy (Photo credit: glsims99)

9) Finally, you need to be aware of the information we’ve shared previously about spirit attachment and possession, which can be more of a problem for empaths. A weakened energy state, due to various reasons such as excess drinking, drugs, or stress, can inadvertently invite toxic energy in the form of stray souls, entities, or even demonic energy, which can greatly interfere with all areas of your life.

It isn’t easy maintaining a balanced state of mind as an empath but following these tips will help you feel better. You’ll also have more energy to use your empathic ability in positive ways, such as being able to understand others’ perspectives acutely well, and offering guidance when appropriate.

Copyright © Stephen Petullo, Scott Petullo

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About the Author

Scott Petullo and Stephen Petullo help people make the most of their spirituality. The free Direct Your Destiny e-book can help you get on the right path with time-tested, invaluable spiritual tips, methods, and insights. Includes 13 Spiritual and New Age Myths and 11 Questions to Ask Before Hiring a Psychic.


“Interfaith Space” at University of Nevada will open in January 2016

English: The Fleischmann Atmospherium Planetar...

The Fleischmann Atmospherium Planetarium, located on the University of Nevada Reno campus in Reno, Nevada. The building is listed on the National Register of Historic Places. (Photo credit: Wikipedia)

Special to

“Interfaith Space” in the $44 million William N. Pennington Student Achievement Center at University of Nevada-Reno (UNR), currently under construction, would open in January 2016; UNR President Dr. Marc A. Johnson told Rajan Zed today.

Zed, who is President of Universal Society of Hinduism, and who met Johnson in his office, has commended UNR for accepting the longstanding need of students of interfaith space for reflection, meditation, etc., and thus recognizing the intersection of spirituality and education. It is a step in the right direction, Zed adds.

Johnson told Zed that this Space would be open to all campus student groups belonging to various religions/denominations and non-believers for reflection and meditation. This room would include various cabinets where each group could keep their required icons and articles locked to be brought out when needed.

President Johnson also informed Zed that initially the Interfaith Space would be open from eight am to nine pm daily, with the possibility of opening it for 24-hours seeing the need and feasibility. It would be a quiet place for all students to use free-of-charge, he added.

Zed stresses that with the presence of Interfaith Space, UNR students will have a spiritually meaningful life in addition to material success after they graduate from here. Interfaith Space will be another feather in UNR’s cap in making it a world class educational institution, Zed points out.

Johnson further told Zed that 70,600 square feet Student Achievement Center, besides Interfaith Space, would also include Writing Center, Math Center, Tutoring Center, Career Studio, Advising Center, Student Veterans Center, Disability Resource Center, Counseling Services, etc.

This building “will help our students to become great scholars” … will also offer support areas “for students to continue learning outside of the standard classroom environment”, a UNR brochure indicates.

Many universities in USA and Canada already have prayer/meditation room for quiet reflection and spiritual exercise.

UNR, founded in 1874 and which has about 20,000 students, is known for helping to create the world’s most accurate atomic clock, earthquake expertise, highly ranked MBA program, several Pulitzer Prize winners and for “study of the behavior of matter at extremely high temperatures and densities.”  About half-a-dozen Hollywood films were shot here and it is home to one of the largest earthquake-simulation labs.

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Where did meditation originate?

Saint Padre Pio stated: "Through the stud...

Saint Padre Pio stated: “Through the study of books one seeks God; by meditation one finds him”. The Rosary: A Path Into Prayer by Liz Kelly 2004 ISBN 082942024X pages 79 and 86 (Photo credit: Wikipedia)

By Christopher Lloyd Clarke

Like many researchers, I believe that meditation has been a part of human life since the very beginning of human existence. Since man first became self aware, that is to say, when he first became conscious of himself as a being that can think, that can act out of conscience, that can remember the past and visualize the future, since he became aware of his own mental faculties, he has been driven by a innate urge to better understand his place in the universe and the essential nature of his own mind.

When we try to imagine the origins of meditation, most of us tend to picture it being practiced by followers of the earliest religions, such as Buddhism or Hinduism. As human civilization gradually developed, mans search for meaning blossomed into a variety of spiritual practices throughout the East, many of which included meditation. The earliest recorded evidence of meditation in written form is found in Hindu scriptures that date back approximately 5,000 years, and plenty of evidence is found in other religious texts, including those of Christianity, Judaism, and Taoism. These are the first texts to describe meditation as a formal practice with defined methodologies and objectives.

However, it is extremely likely that meditation played a part in the life of many human beings from a much earlier stage in the spiritual and sociological development of our species. The history of meditation probably goes back to a time well before we were capable of producing documentation to describe it as a systemized form of practice, and as a result, archaeological evidence of meditation is unlikely to provide us with the complete story. For example, scriptural records of meditation in countries such as India, Japan and China is plentiful, but very little recorded evidence of meditation in Australian Aboriginal culture exists, even though it is generally accepted that the Aboriginal inhabitants of Australia were practicing a form of meditation many tens of thousands of years ago, and they were certainly no exception at the time. Tribal rituals and ceremonies that involved trance-like states were common to a variety of ancient indigenous tribes around the world, and still are in some places.

It is almost certain that meditation has been practiced “informally” by man since the earliest of times. If one broadens one’s definition of meditation to take into account any form of silent awareness, any gaze of wonder, any form of focused introspection, then it is not hard to imagine early man slipping into states that we would happily define as “meditation” by our current standards. Since man first became self aware, he has had cause to look within, to become conscious of his own mind, and to rest peacefully in the space between his thoughts.

About the Author:

Dr. Christopher Lloyd Clarke – Meditation really is one of the most powerful ways to experience inner peace and to improve your quality of life. For more information about guided meditation and to learn how to meditate for free, please visit

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How to Get Rid of Negativity Learn Some Self Improvement Lessons

English: Robert Plutchik's Wheel of Emotions

English: Robert Plutchik’s Wheel of Emotions (Photo credit: Wikipedia)


Learn some self improvement lessons related to negative chatters, meditation, etc to eliminate negativity.

Negative feelings are like tidal waves, they attack your mind like waves coming one after another. Negative energy in you can take away you from good things in life. You are the beautiful creation of god and so don’t let any negativity affect your living. How to get rid of negativity? Get in touch with experts that deal with self improvement lessons. This will help in understanding the reason behind such pessimism and way to cure it.

In one day you cannot eliminate all negative energy, so start slowly and steadily. First understand what invites such bad feeling in your mind. Feelings like anger, jealousy, confusion, depression, etc results in downbeat which affects your persona. Learning self improvement lessons can help in getting rid of demons like negative energy. How to get rid of negativity? Here are some lessons related to self improvement which you need to learn:

Get in touch with experts

There are experts who can take you to the path of happiness by means of examining your problems. Learn how to control harsh emotions and not let them come your way in future in order to continue living and ego free life. In self improvement lessons, expert will always advice you to love yourself because this will help you to love others. If you let ego go out of your life, it can become very easy to handle emotions.


They will always advice you to meditate more in order to develop the power of concentration and gain back the positive aura. Meditation has power to eliminate every reason behind negativity! It helps to lower down the stress level, eliminate anxiety, etc. It will connect you in understanding yourself emotionally and will bring out positive power that can assist in dealing with different problems. Basically it quiets your body and soul, allowing you to develop self awareness.

 Control negative chatters

 What are chatters? Chatters are those thoughts that keep on running in your mind like things you want to achieve, your goal, your daily task, etc. You keep on thinking such things while traveling or while working but the problem arises when these chatters turn out to be negative. When you start thinking ‘you cannot travel, you cannot work’, etc brings in negativity. How to get rid of negativity? Best answer to this is control negative chatters. Don’t divert your mind from your goal! Such negative chatters are not worth against your precious time.

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Gift from devotion is run by David Adelson, a well-known spiritual genius known to offer how to how to Get Rid of Negativity. Enjoy the relief with kind healing.


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