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Creating Possibility for Transformation

Copyright © Harry Henshaw, Ed.D., LMHC. All rights reserved.

Transformational Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is.

We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation. What we think and believe, especially about ourselves, determines our emotions and behavior in the world and it is our behavior that merely validates what we think and believe about ourselves. Furthermore, we believe or think that we know who we are in life but the reality is that we truly do not. Much of who we are really being we are simply not present to. Much of our life is spent in pretense and who we are really being is hidden from us.

Given that much of our life is lived in pretense, from the construct of ego, becoming present to that which is hidden, to who we are being in life, is absolutely necessary for transformation. It is in that which is primarily hidden from us that one will discover what is determining ones life, referred to here as ones self-limiting belief. The first component of the transformational process is for one to become present to the hidden thoughts and beliefs that have been limiting him in life and in particular to his self-limiting belief. It is in the being of the self-limiting belief that one will discover the primary constraint or barrier to his life, to him living a life that he loves and living it powerfully. We live life from who we think we are. Who we think we are forms the context for our life. Having the awareness or distinction of the self-limiting belief allows one the ability to not be it, to not have his life be merely the probable almost certain future from the past. Without the distinction of the self-limiting belief one will continue to create his life from the backdrop of this ideational barrier and as a result life will appear much as it did in the past.

Becoming present to that which has been hidden, to that which has been truly determining his being in life, allows one the opportunity to transform his life. Once one gets who he has been being in life, the second component of transformative process is for the individual to begin to create his life as a possibility. Once the distinction of the self-limiting belief is gotten, the individual is now able to truly create a new possibility for himself and his life. Getting the self-limiting belief creates the space or an opening for a possibility or possibilities to be invented not as a result or product of the barrier or constraint but from or out of nothing. It is only from nothing that possibility can truly be created. As with the self-limiting belief, possibility exists in language. Once one gets the language that he has been being, that has defined and limited him through being his self-limiting belief, it is at this point that he can begin to recreate himself through the power of his word. Who we are is our word. It is in ones language or word created out of nothing that one has access to possibility and transformation.

The technique described below is designed to assist an individual in becoming present to his self-limiting belief and in the process to create the space or opening for him to invent a possibility or possibilities for recreating his life.

1. Find a relaxing and comfortable space to sit in for approximately one hour. Arrange for this space to be free of any distractions. Just allow yourself to begin to relax. Become present to where and who you are. The use of therapeutic relaxation music can promote the development of a very profound sense of relaxation to enhance this experience.

2. Take a notebook and begin to write down everything that you believe describes or defines who you are. Let your mind wander and do not try to filter or block out anything. Just let whatever comes up about yourself, how you feel and what you think about yourself, to be written down. Who you think you are or that which bests describes you may appear in single words or short phrases. If in a group, share your description of yourself with others. Furthermore, make two lists as there will appear to be both positives and negatives aspects about who you think you are.

3. Sit your notebook down, close your eyes and begin to relax deeply again. Again, the use of therapeutic relaxation music will assist you in the process of creating a very deep state of relaxation. As you begin to move into a deep state of relaxation allow yourself to begin to drift back through time, back through your life, back through your adulthood, adolescence and into your childhood. Allow yourself to become present to how you were being, experiences, thoughts and feelings, through the various phases or stages of your life. Just become present to or notice what appears for you.

4. Open your eyes and return to work on your notebook. Take a look at what you have written and add anything that you became present to about yourself during the above mentioned relaxation exercise. Again, do not filter out anything but merely allow whatever there is to come to the surface, both the positive and negative words that best describes who you think and feel you are or were.

5. Once you have come to a completion of creating the lists, both positive and negative, consider that the positives of who you think yourself to be form the pretense of your life and that their design or function is to fix the negatives of who you think you are.

6. Allow yourself to become present to the negatives you have written down. Notice which one of the negatives best describes who you are, what you commonly believe and feel about yourself, what you have experienced in your mind in the past and even now. Declare the negative aspect that is familiar to you to be your self-limiting belief.

7. Place your notebook in your lap. Allow yourself to become fully present to the fact that what you have written is you, is who you believe yourself to be. Become present to an inauthentic way of being, the positive as pretense and the negatives as that which we hide from ourselves and the world.

8. Place the notebook into your past. If you are right handed place your notebook to your left. If you are left handed place your notebook to your right. Place the notebook approximately three feet from you.

9. Once you place your notebook into your past allow yourself to become present to where your notebook is in relation to your body, to your right or left. Allow yourself to again become present to that which you have written in your notebook is who you believe you are and that it exists to either your right or left.

10. Once you become present to who you believe yourself to be, to the description of yourself as you have written, allow yourself to become present to what now lies in front of you. Given that who you think you are is either to your left or right, become present to what exists in front of you is nothing, an opening from which everything and anything is possible and can be created.

11. Inside the nothing that appears in front of you, invent a possibility or possibilities for yourself and your life. Declare your possibility in language or word, of who you will take on being in life, for yourself. Furthermore, this declaration becomes your personal affirmation of who you will be in and for the world.

12. Repeat this exercise everyday. Repeating this exercise daily will allow one to continue to stay present to his self limiting belief so as to not be it and also to the possibility or possibilities that he has created and invented for himself and his life. Continuing this exercise will also allow the further possible unveiling of the self-limiting belief. The self-limiting belief that one initially becomes present to may reveal even deeper meaning for who one is or has been being.

The exercise outlined above is about the work of the first two components of Transformational Counseling and one beginning the process of transformation. Once one gets the distinction of his self-limiting belief and creates a possibility or possibilities for himself and his life, the third component of transformation involves learning the process of enrollment. Enrollment is a powerful technique for allowing one to stay living into his possibility and out of his self-limiting belief. The fourth component of transformation is about creating a daily plan. The daily plan allows one the opportunity to continue to live into or generate his possibility in his life on a daily basis. The fifth component of transformation involves a commitment to stay in the conversation of transformation. It is in staying in the conversation that one experiences the nonlinear nature of transformation thereby keeping the process alive in his life.

Harry Henshaw, Ed.D., LMHC
enhancedhealing.com

“Creating Possibility for Transformation” Copyright © Harry Henshaw, Ed.D., LMHC. All rights reserved.

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Events to help raise money for local charities in the UK

Image via http://zoeandlauren.wordpress.com

Zoe Willsdon is raising funds for a charity event – to cover costs for Hall hire, DJ, tickets, etc, she’s offering 30 Ebooks + 3 bonus books on the famous “Law of Attraction”for just £1.00 on her blog zoewillsdon-positivethinking.com.

She’s also set up a blog for this event zoeandlauren.wordpress.com.

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Improving Self Esteem with Affirmations and Relaxation Music

hh_feb14_05_3Copyright © Harry Henshaw, Ed.D., LMHC. All rights reserved.

Positive self-esteem is very important for our general health and wellness as human beings.  Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual.  Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence.  Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.

On the other hand, a person with positive self-esteem tends to be more motivated in taking on and creating a life that he loves, living it powerfully and in this process be authentically related to others in his community.  Having positive self-esteem appears to be necessary for having a happy and healthy existence regardless of who we are or what profession we are taking on in life. Positive self-esteem is very important for our general health and wellness as human beings.  Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual.  Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence.  Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.  On the other hand, a person with positive self-esteem tends to be more motivated in taking on and creating a life that he loves, living it powerfully and in this process be authentically related to others in his community.  Having positive self-esteem appears to be necessary for having a happy and healthy existence regardless of who we are or what profession we are taking on in life.

What is self-esteem?  We commonly think that self-esteem is merely about how we feel about ourselves at any particular moment.  While seemingly existing in degrees, we tend to believe that we have positive or negative self-esteem and that we make that determination simply by how we feel about ourselves.  However, within a conversation of Transformational Counseling, our feelings or emotions do not exist alone or have an independent existence.  We do not just simply feel.  Rather, for every feeling or emotion that we have, either positive or negative, there is a corresponding thought that we have about ourselves that generates the experience of self-esteem.  Whether positive or negative, self-esteem is merely how our organism experiences the thoughts that the individual has about himself or herself.  If a person has positive thoughts about himself he will experience positive or good self-esteem.  On the other hand, if the individual has negative thoughts about who he thinks he is then he will experience poor or negative self-esteem.  Therefore, to truly understand what self-esteem is all about and more importantly to be able to alter it when necessary for ones wellness or healing, we must first get it that self-esteem is really about our thinking, and more specifically about the thoughts that we develop or create about ourselves.  The thoughts or beliefs that we have about ourselves are crucial in that they determine or create the structure of our experience of self-esteem and the various emotions associated with it.

We also tend to think of our self-esteem as being something that is shaped by the events that take place in our life, particularly those from our past.  We tend to believe that who we think we are and how we feel about ourselves is merely the product, effect or caused by the experiences that we have had in the past, that we are who we are by virtue of what has happened to us as human beings.  More specifically, we tend to think that the cause in the matter of who we think we are and our self-esteem is due to circumstance, situation or others, people, places and things.  We do not tend to think that our self-esteem is something we actually developed or created. Within the work of transformation, it is not the past, circumstance, situation or others, that determines our underlying self-image and corresponding self-esteem.  We created our thoughts and with it our emotions from the meaning that we gave to the events that took place in our life, especially at an early age.  As meaning making machines we give meaning to everything in our life including and most importantly to ourselves.  At an early age the meaning that we give an event tends to be made out to be all about us.  While events do happen it is not the events that are important but rather the meaning that we give them and especially how we made it out to be about our identity.

Given the fact that our thoughts determine our feelings or emotions and equally important that we are truly responsible for their creation, to change or transform our self-esteem, how we tend to feel about ourselves, amounts to us altering how we see or conceive of ourselves in the world in the now and this work is our responsibility alone.  It is our self-image, how we define ourselves as an individual in the world in the present, that determines our experience of self-esteem and it is this that we are truly responsible for creating and equally responsible for transforming.  When we alter or transform our definition of ourselves in the present we change how we feel about ourselves and with it our experience of reality and life in general.  If we do not get it that we are responsible for what we think about ourselves and that we are the real author of our self-image and self-esteem we will continue to blame something or some body, remain powerless and stuck in life.  The question of how to actually go about altering or improving an individual’s self-esteem is one that has been debated for many years by professionals both in the mental health and addiction arenas.

Self-esteem can be improved or transformed in several ways.  One way to improve ones self-esteem is to do the work of transformation as outlined in my articles, Transformational Counseling and The Conversation of Transformation.  To improve ones self-esteem in this manner is to become present to ones self limiting belief, that which has stopped us in life and in the process create new possibilities for oneself, a new self-image from which to begin to live life into.  Another way to improve an individual’s self-esteem is through the use of positive affirmations.  Given that the basis of self-esteem is the thoughts that a person has about himself, an individual with poor or negative self-esteem is believing negative thoughts or ideas about who he thinks he is.  The individual may think, for example, that he is “worthless” or “not good enough” and as a result will tend to experience poor or negative self-esteem.    Within the work of transformation and Transformational Counseling, the thought that is at the basis or core of our self-talk is defined as a person’s Self Limiting Belief, the fundamental or core belief about who we think we are.  Unless this core thought or belief that a person has about himself is changed or transformed he will continue to experience a poor or negative self-esteem and as a result of this negative thought pattern create or generate life experiences that will match and validate what they think about themselves.  Given such a cognitive and emotional situation life will continue to appear as it has in the past and ones future will merely be the probable almost certain future.

Utilizing positive affirmations can be a very powerful tool for transforming what a person thinks about himself and as a result improve the individual’s self-esteem.  Consistent use of positive affirmations will transform the negative beliefs about who a person thinks he is into positive ones, will begin to alter the basis and structure of his self talk or inner voice and produce a transformation from poor self-esteem to positive self-esteem.  While utilized in a various ways, working with positive affirmations will be more effective when delivered through or combined with therapeutic relaxation music.  What therapeutic relaxation music does to enhance the effect of positive affirmations is to create a very relaxed audio environment for the individual to become even more open or suggestive to the language of positive affirmations.  When therapeutic relaxation music is combined with binaural audio tones the audio space that is created for the delivery of positive affirmations is even more relaxing and as a result very powerful.  In addition to utilizing a unique type of therapeutic relaxation music, the infusion of either theta or alpha binaural tones is crucial for the success of this type of intervention.  When therapeutic relaxation music and binaural audio tones are combined in this fashion the individual will experience a very deep state of relaxation and as a result be more open to the reception and eventual acceptance of the positive affirmations.

The key to the effective use of positive affirmation in this or any other type of intervention is consistency.  The self-image and the negative thoughts about who a person thinks he is that generates his experience of poor or negative self-esteem is well established in the his belief system.  In many cases the development of a negative self-image took years to create and has been reinforced through repetitive behavioral validation.  Once a person creates and then believes that a self-limiting belief is true he will continually act as if it is true.  This seemingly fundamental belief will appear to the person as true and as a result will continually be acted upon and thereby be reinforced through ones behavior.  Much of that person’s behavior will be to continually validate who he thinks he is.  Ones behavior will always be directed at supporting, reinforcing and validating what the person believes is true about him.  While necessary for ones well-being and health, such a transformation of ones self-image from being basically a negative one to one that is fundamentally positive does not happen instantly.  As with the development of an individual’s negative self-image, the development of a more adequate belief about the true nature of the individual will necessitate consistent and repetitive work by the person.  Basic to this process is that the individual must fully embrace his sense of complete responsibility for the development of his self-image and also for its transformation.  To do otherwise will only leave the individual feeling powerless and unable to create the life that he or she truly desires and unless there is consistency and repetition such a transformation will simply not happen.

Enhancing My Self Esteem is an audio product that will effectively transform the very structure of an individual’s thought or belief pattern, the basic ideas and language structure that he uses to define who he thinks he is in the world.  This product was designed specially to change the self-talk that a person experiences on a daily basis by changing the ideas or beliefs that the person has about himself, the very foundation or backdrop of his inner conversation.  As our identity is merely language, change the language in a person’s mind and his life transforms.  By listening to this product an individual has the opportunity to practice or repeat fifty positive affirmations that will empower them to alter their life.  Within a conversation of Transformational Counseling, committing an affirmation to spoken word makes it so or real especially if it is done repeatedly.  Listening to positive affirmations before sleep also allows the person’s mind to begin this restructuring or reprogramming process even while the individual sleeps by taking the words and language into their dream state.  By consistently listening to and practicing the positive affirmations in this product the individual will have the opportunity to begin to redefine themselves, who they think they are in the world, from one that is negative to one that is positive and enhancing for their life.  With the acceptance of the words and language of the positive affirmations will come an improved self-image and with it an experience of positive self esteem.

I am currently using Enhancing My Self Esteem with all the clients that I counsel at the Holistic Addiction Treatment Program in North Miami Beach, Florida.  All of the clients that I have worked with who are experiencing a drug and/or alcohol dependency problem also have very low self-esteem.  My clients tend to be very depressed and unmotivated in many if not most of the various domains of their life, including and especially with their recovery.  When given to my clients as homework, consistent use of Enhancing My Self Esteem alters how they think and improves how they feel about themselves.  With an improved self-image and enhanced self-esteem my clients become more motivated in their life and especially with their recovery.  If a person continues to experience low self-esteem and there is no intervention to disrupt the underlying cognitive process taking on improving their life and working the 12 Step Program will be meaningless and eventually given up completely as so many other things have been in the past.  It is my belief that not altering or transforming the fundamental structure of ones self-image accounts for the great percentage of individuals who begin recovery and eventually relapse.  The work that is essential to successful recovery is for the individual to be able to redefine who he thinks he is, to alter his self-image, the very foundation of his experience of self-esteem and life.  Who the individual believes he is will determine what he does and how he will be in and appear to others and the world.

Harry Henshaw, Ed.D., LMHC

enhancedhealing.com


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Enhanced Healing Through Music

Copyright © Harry Henshaw, Ed.D., LMHC. All Rights Reserved.

Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings.

In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual’s personal growth and development, transformation.

As a therapist I have always used relaxation music in my clinical and counseling work with others. I have found that when I use relaxation music during both an individual and group counseling session that my clients do more productive work, are able to focus more effectively on themselves and the issues that they are becoming present to because they are more relaxed, focused and centered and as a result, better able to concentrate. Being relaxed during the counseling process always tends to generate more productive results for the individual being counseled. Relaxation music can be a very effective and powerful aid for assisting a client to reach resolution with respect to that which he or she is working on with their counselor.

The relaxation music that I now utilize during both my individual and group counseling sessions with others is that which is found on the CD, Prescription for Stress. The musical patterns that are on Prescription for Stress were originally developed for my work in counseling and especially in my hypnotic work with clients. In addition to its application for a traditional counseling session, the musical patterns on Prescription for Stress are excellent for assisting in the induction of a hypnotic state in that this music helps the client enter into a very relaxed state of hypnosis more easily. In the past I have used a variety of other musical compositions in my counseling practice but was very dissatisfied with the results that my clients and I achieved with them. As a musician I eventually decided to compose my own music and have found the results of my compositions with the clients that I work with to be excellent. After using the relaxation music that I composed for my work in counseling, I also discovered that the music had another application as well, that is, to assist anyone in achieving a very deep state of relaxation and as a result to effectively and efficiently reduce the stress in their lives.

Managing our stress is very important if not crucial to our overall well being. Prescription for Stress is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The first CD contains binaural audio tones within the alpha and theta range, which induces a very relaxed state. The second CD contains binaural audio tones within the delta range and thereby assists one in experiencing a peaceful, restful sleep.

Anyone can experience the technology and effect of Prescription for Stress by merely playing it on their home audio system. Use of this powerful relaxation music can be accomplished by listening to it with ones stereo speakers or with headphones, the latter being the more effective way to listen to his product. Listening to Prescription for Stress with headphones allows one to experience the full effect of the technology, the uniquely designed music compositions combined with the binaural audio tones and thereby gain a deeper state of relaxation. Those who practice meditation, self-hypnosis or yoga will find that their practice is even more enhanced while listening to this audio product. I now also recommend that mental health and addiction counselors use this product when conducting counseling sessions with their clients whether it is in a group or individual setting. While many counselors are not present to the power of this type of relaxation music when utilized within a counseling context, those who do employ it find that their sessions with a client to be more effective and productive due to the reason stated above.

Self-esteem is also extremely essential to ones well-being. Enhancing My Self Esteem is an audio health care product uniquely designed to assist an individual in improving his or her self esteem, supporting the development of a positive self-image and promoting the individual’s personal growth and development, transformation. Enhancing My Self Esteem will assist a person in changing negative and possibly even destructive thought patterns to positive and empowering beliefs about him or herself. Utilizing the same combination of original musical compositions and binaural audio tones as Prescription for Stress, Enhancing My Self Esteem is an audio health care product that creates a very profound and relaxing auditory environment, a space for the individual to become open or highly suggestible to a series of very positive affirmations. Within a conversation of transformation, the thoughts that we think and say or commit to word are very important, very powerful for improving our self-image and transforming our lives. Enhancing My Self Esteem is an audio product that creates a very relaxed auditory environment for the person to listen to, begin to practice and eventually accept 50 positive affirmations, affirmations designed to improve a person’s self esteem and begin the process of transforming his or her life.

To fully experience the beneficial effects of Enhancing My Self Esteem it is recommended that a person listen to both tracks once a day for a minimum of 90 days. The first track has been designed for use with your stereo system’s speakers and should be listened to during the morning or afternoon hours. Track One provides a person the opportunity to consciously practice all of the positive affirmations, to commit them to word, to make them real. Track two has been developed exclusively for use with headphones and should be listened to during the evening hours preferably before the individual goes to sleep. The second track has been developed for a person’s unconscious mind and will be that which the individual takes into his or her dream state. Each listening should be done when the individual will be completely free of any distractions. After the first ninety days of use, it is recommended that the person listen to both tracks two times a week for another 90 days to further enhance the beneficial effects.

In addition to anyone wanting to improve their self esteem and further his or her personal transformation, I also recommend that mental health and addiction-oriented counselors utilize Enhancing My Self Esteem with their clients. Most of the clients that mental health and addiction counselors see in treatment in either an individual or group setting have an impaired self-image and are continuously experiencing extremely low self-esteem. For whatever reason the clients that are seen by mental health and addiction oriented counselors tend to have many negative thoughts and beliefs about themselves, many negative affirmations about who they think they are. Assigning Enhancing My Self Esteem as homework for a client to listen to outside of the counseling session allows that client the opportunity to begin a process of improving his or her self-esteem and as a result to be more productive within the counseling session.

I am currently using Enhancing My Self Esteem with all of the clients at the Holistic Addiction Treatment Program, a residential and outpatient program in North Miami Beach, Florida. The Holistic Addiction Treatment Program is an agency that treats individuals who suffer from alcohol or drug dependency. The vast majority of clients of this agency experience chronic relapse. Within Transformational Counseling, Enhancing My Self Esteem is assigned as homework for all of my clients, as a way of continuing the work that is presented in my individual and group counseling sessions, as a way of transforming the thoughts and words of the client. The prescription for use of this product is the same as mentioned above. After the assignment is made I always ask the clients about their use of this product, about what they are becoming present to as they listen. In addition to assisting the individual in eventually feeling better about themselves and increasing their motivation with their recovery, I have also found that Enhancing My Self Esteem tends to elicit important thoughts and memories from the past, thoughts and memories that are then processed in the preceding counseling session.

Enhancing My Self Esteem is a very powerful, healing product. With continued use, clients tend to always report that they feel better about themselves and are more motivated, especially with respect to their recovery. When utilized in conjunction with Transformational Counseling, the effects can be extraordinary for a client. As Transformational Counseling is about an individual altering his or her very thoughts and words, that which has defined their very being in the past, Enhancing My Self Esteem is a product that allows a client to powerfully practice their transformation on a daily basis. While the basis or foundation for the actual transformation is in an individual’s language, the thoughts that he or she thinks and the very words that they say, the environment from which this takes place is one that is initially created through the power of music.

Harry Henshaw, Ed.D., LMHC

enhancedhealing.com


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Famous American band produces groundbreaking album on Vedas and presents to Hindu leader Zed

The only Sanskrit rock band of the world, “Shanti Shanti”, has come up with a groundbreaking new album on the oldest scripture of the world Vedas, and they presented the first copy to the acclaimed Hindu leader Rajan Zed in Nevada (USA) today.

This CD titled “Veda”, produced by Ganesha Publishing BMI, contains shlokas (hymns) from all four Vedas-Rig-veda, Sama-veda, Atharva-veda, and Yajur-veda, some as old as 1,500 BCE. With extensive research and selection process, it took one year to complete this CD, which is their sixth album.

“Shanti Shanti” consists of American sisters Andrea Devi Forman and Sara Anjuli Forman, their younger brother Micah Mahdev Forman and father Robert Henry Forman. The Formans have never been to India, never had a Sanskrit teacher, and still Andrea and Sara can spontaneously chant, read, write, and translate Sanskrit since they were nine and seven years old respectively.

Devoted Catholics, Andrea and Sara have also translated and chanted Ave Maria, a traditional Christian prayer, in Sanskrit. They have toured various countries and various states of USA giving packed Sanskrit musical performances. They have been in various television shows, mentioned in various publications, and extensively written about. 

“We fell in love with the overwhelming stillness, exuberance, clarity and amplified sensory awareness of Sanskrit poetry which we have attempted to share with you in this record,” Andrea and Sara stress.

Youth, specially of India and those living in foreign countries coming from India background, need to learn from the example of Forman sisters who have mastered ancient language Sanskrit (also known as “the language of the gods”) and are promoting it in a big way on their own inspiration, living in a non-Sanskrit environment and coming from a heritage with no Sanskrit background, Zed points out.

Andrea and Sara thanked Rajan Zed, who is president of Universal Society of Hinduism, for blessings, encouragement and guidance, while presenting him with the first copy of the new album.

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Details of the picture attached: Andrea (left) and Sara Forman (right), lead singers of Shanti Shanti rock band, presenting the first copy of their new album “Veda” to acclaimed Hindu leader Rajan Zed (center) in Nevada (USA).

Picture by: Roger Bowen Weld


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People are People

People Are People


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Michel Montecrossa: The Mythic Odin meets Dylan, Roxy Music, Sri Aurobindo and much much more…

audio_icon_60_67.gifWe received an interesting link the other day about Michel Montecrossa, the “21st Century’s outstanding Cyberbeatpoet, Cyberrocker…”

Besides the Mirapuri Planet Radio (www.mirapuri-planetradio.net ) there’s also the Mirapuri Planet TV at www.Mirapuri-Planettv.net